A comprehensive guide for juicing fruits and vegetables, including recommended combinations and preparation tips.
Recommended Ingredients
Fruits
- Apples
- Oranges
- Grapefruit (batabi lebu)
- Kiwis
- Pineapple
- Pears
- Pomegranate
- Lemons
- Grapes
- Cherries
Vegetables
- Carrots
- Celery
- Parsley
- Beets
- Bell peppers
- Leafy greens (all varieties)
- Cucumber
Aromatics & Supplements
- Ginger
- Spirulina powder
- Cinnamon
Preparation Tips
-
Citrus (oranges/grapefruit):
- Remove outer peel only
- White pith can be included
-
Apples and Pears:
- Can juice whole fruit
- Seeds can be included
-
Ginger:
- Peel/slice off skin
- Prevents brown, grainy juice
-
Vegetables:
- Wash thoroughly
- Can juice whole
- Remove stems if needed
Avoid Juicing
- Bananas
- Peaches
Note: These are better for blending
Recommended Combinations
Green Juices
- Green apple + Celery + Kiwi + Lemon + Ginger + Spirulina powder
- Grapes + Cucumber + Granny Smith apple
- Apple + Parsley + Celery
- Celery + Pear
- Kiwi + Green apple + Celery
Fruit Combinations
- Apple + Pears + Cherries
- Grapefruit + Orange + Kiwi
- Lemon + Apple + Pear
- Banana + Orange + Pineapple (for blending)
Spiced Combinations
- Apple + Ginger
- Apple + Ginger + Carrot
- Grapefruit + Ginger
- Apple + Ginger + Cinnamon
Single Ingredient
- Pure Orange juice
- Pure Grapefruit juice
- Pure Pomegranate juice
Notes
- Mix and match ingredients to find your preferred combinations
- Start with smaller portions when trying new combinations
- Adjust ingredient ratios to taste
- Best consumed fresh
- Can add ice for chilled juice