Banana Oats Smoothie with Walnuts

Metadata

Published: October 27, 2025
Key Ingredients: Oats, Banana, Yogurt, Walnuts
Tags: #🌐 recipe breakfast smoothie vegetarian quick-recipe

A wholesome breakfast smoothie combining oats, ripe banana, and yogurt for sustained energy. Topped with crunchy walnuts for added nutrition and texture.

Preparation Time

• Prep: 10 mins
• Cook: 5 mins
• Total: 15 mins
• Servings: 1

Ingredients

• 2 tbsp oats
• 3/4 cup milk
• 1/4 cup plain, low-fat yogurt
• 1 banana, peeled and cut into 3-4 pieces
• 2 tsp honey
• 1 tbsp walnuts, chopped

Instructions

1. Cook the oats: Cook oats in 1/2 cup water and allow to cool (2-3 minutes)
2. Blend base: In blender, combine cooked oats, yogurt, chopped banana, honey, and a little milk
3. First blend: Blend until smooth
4. Add milk: Add remaining milk and blend again
5. Finish: Add chopped walnuts and serve chilled

Notes

• Make ahead: Prepare cooked oats the night before and refrigerate
• Substitutions: Use powdered dry roasted oats instead of cooking if preferred
• Sweetness: Adjust honey to taste preference
• Storage: Best served immediately while chilled