Strawberry Oatmeal Smoothie

A healthy and filling breakfast smoothie combining the goodness of oats with fresh strawberries and banana.

Preparation Time

• Prep: 5 mins
• Blend: 5 mins
• Total: 10 mins

Ingredients

• 1 cup frozen strawberries
• 1 banana (frozen or fresh)
• 1/4 cup old fashioned or instant oats
• 1/2 tsp vanilla extract
• 1/2 tsp chia seeds
• 1 tbsp honey (optional)
• 1 cup milk (regular, almond, rice, hemp, soy, or coconut)
• 1/2 cup ice

Instructions

1. Place all ingredients into blender
2. Blend for 1-2 minutes or until smooth and well combined
3. Serve immediately for best results

Notes

• Use frozen fruit for a thicker smoothie
• Can adjust milk quantity for desired consistency
• Any type of milk works well
• Honey can be adjusted or omitted based on fruit sweetness
• Chia seeds add extra nutrition and thickness
• Best consumed immediately
• Can use steel-cut oats but may need longer blending time

Source

Strawberry Oatmeal Smoothie