Super Sinus Juice

A potent juice blend designed to help with sinus relief, combining citrus, ginger, and apple with a spicy kick.

Preparation Time

• Prep: 10 mins
• Total: 10 mins
• Yield: 12 ounces (2 servings)

Ingredients

• 1 large orange or minola, peeled
• 1/2 lemon, deseeded and peeled
• 1 medium sweet or tart apple (Fuji, Honeycrisp, or Granny Smith recommended)
• 1 tbsp fresh ginger, skin removed
• Cayenne spice to taste

Instructions

1. Preparation:

   • Wash all ingredients
   • Peel orange and lemon (remove lemon seeds)
   • Chop apple into juicer-friendly chunks
   • Cut ginger into small pieces

2. Choose juicing method:
   Option 1 (Thicker Juice):

   • Add all ingredients including citrus directly to electric juicer
   • This method includes more pulp for a thicker consistency

   Option 2 (Thinner Juice):

   • Juice citrus separately in a citrus juicer
   • Juice remaining ingredients in electric juicer
   • Combine both juices
   • This method produces a thinner, less pulpy juice

3. Finishing:

   • Stir gently to combine flavors
   • Pour into serving glasses
   • Top with a pinch to a few dashes of cayenne pepper

Notes

• Use organic ingredients when possible
• Can juice entire apple including core
• If juice is too strong, add more apple juice
• Adjust cayenne to desired spice level
• Best consumed immediately
• Great for sinus congestion and immunity
• Can be stored in refrigerator for up to 24 hours

Source

Super Sinus Juice: Juicing for Health